Welcome to REAL AF: The Tiffany Fit Method
About Tiffany Welcome to REAL AF: The Tiffany Fit Method. I’m Tiffany—a certified personal trainer, mom, and someone who’s lived the “fat to fit” journey firsthand. I know what it’s like to feel stuck, overwhelmed, and unsure where to start. That’s why I built a method that’s realistic, powerful, and actually fits into a busy life. My transformation didn’t happen overnight—it came from dialing in a high-protein diet, lifting heavy, hitting my steps, and prioritizing sleep. No magic pills. No endless cardio. Just real, sustainable changes. I created this program to help you do the same—without having to sacrifice your time, your sanity, or your favorite foods. I know life is hectic, but if you show up with commitment and consistency, I’ll guide you the rest of the way. You don’t have to be perfect—you just have to start. Let’s get real, get strong, and make that glow-up happen!
Your personal coach is now in your pocket!
My Plans
Beginner
-Personalized monthly workout split (home or gym) -Weekly habit goals (protein, steps, sleep) -Nutrition guide (high-protein focus) -Private group chat access -1 monthly check-in via form + feedback video
Free
for first week
Signature Program
-Fully customized training + meal structure -Weekly check-ins with video response -Access to app for logging workouts and meals -Daily messaging M-F (support + accountability) -Progress tracking (photos, measurements) -Access to monthly group Zoom Q&A-
Free
for first week
Advanced
-Everything from Real AF Results -Bi-weekly video or phone check-ins -Priority messaging 7 days/week -Customized supplement recommendations -Emergency motivation calls/texts
Free
for first monthTiffany
Personal Trainer
My Real AF Journey I’ve had lupus since I was 12. For most of my life, pain was my normal. I didn’t grow up thinking I could work out — movement felt impossible, out of reach. Fitness belonged to other people. Then came a diagnosis that changed everything: Type 2 diabetes. That was my wake-up call. On May 1, 2023, I decided I was done letting my health happen to me. I took control. I didn’t know what I was doing at first, but I knew I had to start. So I did. I got certified in personal training because I refused to fly blind through this process. I wanted to understand my body, not just fight it. I studied, learned, and trained — with help from a few amazing coaches — until I found what actually works for me: high protein, resistance training, steps, sleep, and showing up even when it’s hard. I’ve gone from fat to fit in the most real way — slowly, steadily, and full of intention. I’m still not “there,” but will I ever be? This isn’t about an end point. It’s a marathon, not a sprint. This is for life. Now, I use what I’ve lived through — the pain, the diagnosis, the transformation — to help others rewrite their own stories. If I can do it, with lupus, with diabetes, with kids and chaos and doubt… you can too. I’m not just a coach. I’m proof it’s possible.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
