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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Get Fit with Tiffany

Tiffany

-Personalized monthly workout split (home or gym)
-Weekly habit goals (protein, steps, sleep)
-Nutrition guide (high-protein focus)
-Private group chat access
-1 monthly check-in via form + feedback video

Beginner

-Fully customized training + meal structure
-Weekly check-ins with video response
-Access to app for logging workouts and meals
-Daily messaging M-F (support + accountability)
-Progress tracking (photos, measurements)
-Access to monthly group Zoom Q&A-

Signature Program

-Everything from Real AF Results
-Bi-weekly video or phone check-ins
-Priority messaging 7 days/week
-Customized supplement recommendations
-Emergency motivation calls/texts

Terms & Conditions